Sleep Disorders: When to Call the Doctor
A sleep disorder is broadly defined as a physical or psychological problem that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if:
It is important to explore the possible causes of your difficulty with sleeping and/or daytime sleepiness and try to find a solution. One way to evaluate the quality of your sleep and to see whether you have a sleep disorder is to know the characteristics of various sleep disorders and to keep track of your sleep patterns by keeping a sleep diary.
Ask yourself the following questions. Do you: