Overcoming Infidelity (cont.)

Whatever the reason for the affair, the effect infidelity has on a relationship is devastating.

"Nothing rocks a person's sense of self, trust, and marriage more than infidelity," says Weiner-Davis, author of The Sex-Starved Marriage. "Infidelity leaves people questioning their sanity, as well as everything they believe to be true about their spouse, and about the viability of their marriage. Infidelity is crippling."

People find themselves crying a lot, not being able to concentrate, being upset, and feeling depressed.

"These are all of the initial emotions that go with the discovery of the betrayal," Weiner-Davis tells WebMD. "However, emotions change over time."

Nine Steps

When the initial shock of an affair is over, then it is time for both people in the relationship to examine what role they played in letting the relationship slide down such a slippery slope:

  1. "You have to stop the affair, first and foremost," says Jamie Turndorf, PhD, a couples therapist in New York. "You can't reinvest in the marriage if you have one foot out the door."
  2. Remember that there will be ups and downs after an affair. "The road to recovery after an affair is jagged, and that is completely normal," says Weiner-Davis.
  3. "The person who had the affair needs to be willing to discuss what happened openly if the betrayed spouse wants to do that," says Weiner-Davis.
  4. "The person who had an affair has to be willing to be accountable for his or her whereabouts, even though he or she thinks that may be unfair," says Weiner-Davis.
  5. "There needs to be a willingness to make promises and commitments about the future, that an affair will not happen again," says Weiner-Davis.
  6. The betrayed person should set the timetable for recovery. "So often the person who cheated is eager to put the past in the past, but he or she really has to honor the other person's timetable," says Weiner-Davis.
  7. "The person who had the affair should examine the personal reasons for straying and what needs to change to avoid the temptation in the future," says Weiner-Davis.
  8. As for moving forward, both people in the relationship should take responsibility for building a new foundation. "Both people in the relationship should ask the other what he or she can do to rebuild the connection and what actions should be avoided because they are breaking it," says Turndorf, author of Till Death Do Us Part (Unless I Kill You First). "Even the person who was cheated on should say to herself, 'What role did I play in driving you away and what can I do to make you more connected to me in the future?'"
  9. Try marriage therapy or take a marriage education class. "You really need to find a counselor or therapist who is pro-marriage, and can help get your relationship back on track," say Weiner-Davis. "Steer clear of therapists who see infidelity as a marital death sentence -- it isn't."