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The Pritikin Principle

The Pritikin Principle: What It Is

Everyone who's ever thought about going on a diet has at least heard of The Pritikin Approach: a low-fat diet, not vegetarian, but largely based on vegetables, grains and fruits. Fat in the diet accounts for a mere 10%. Since 1976, more than 70,000 people have spent time at the Pritikin Longevity Centers learning how to eat healthy, prepare low-fat meals and snacks, and incorporate exercise and stress-reduction techniques into their lives. Several books by Nathan Pritikin carried the message of the Pritikin approach to the masses. It was an approach designed largely to promote well-being by lowering cholesterol and helping diabetics normalize their blood sugar without taking insulin. That people lost weight was an added plus.


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