The Ornish Diet
What It Is
Unlike other diet books that make big promises, Eat More, Weigh Less, by Dean
Ornish, MD, soft-pedals the health claims for this diet for the masses, adapted
from his regimen to reverse heart disease. Ornish is well known in the medical
community because of his success in reversing blockages to the heart, once
thought impossible without surgery or drugs. Ornish also runs his own health and
diet site here at WebMD which can give you additional details about his plan.
Unlike other books that are full of scientific-sounding theories and
explanations without clinical studies to back them up, Ornish's explanations are
simple and well supported. His main point is that eating a high-fiber, low-fat
vegetarian diet will not only help you stay healthy, or get you there, but also
will help you lose weight.
This is accomplished, according to Ornish, by a combination of diet and
exercise that allows the body's fat-burning mechanism to work most effectively.
What You Can Eat
Ornish counsels that we will find success not by restricting calories, but by
watching the ones we eat. He breaks this down into foods that should be eaten
all of the time, some of the time, and none of the time.