Body For Life
Body-for-Life is an intense exercise and nutrition program based on the premise that you're more likely to stick with a diet and workout if you see results quickly. Indeed, founder Bill Phillips makes this promise: Follow his program for 12 weeks and you'll have the best body you've ever had. The program is challenging. It involves training with weights for 45 minutes three days a week, then alternating with aerobic exercise for at least 20 minutes three days a week.
The diet involves eating six small meals each day for six days a week, drawing from a list of healthy foods such as vegetables, brown rice, poultry, and fish. On the seventh day, you rest -- free to eat anything you want and take a day off from the rigorous workout.
Open the best-selling Body-for-Life book and you'll see before-and-after photos of people who went from flab to fab. They don't just look slimmer. They look terrific. Their fab abs and chiseled muscles in the "after" photos are in stark contrast to the "before" pictures that look, well, like most of us. But remember, strenuous exercise virtually every day is the key to this program. Odds are, your body would improve significantly with such workouts, even if you weren't also dieting.