Are You Living a "Healthy Lifestyle?"

Find out how you stack up to the rest of America

Medical Author: Melissa Stoppler, M.D.
Medical Editor: Barbara K. Hecht, Ph.D.

Despite the best intentions of health care providers and public health agencies, it seems that Americans have a long way to go before they start following the good health advice they receive. The importance of a healthy lifestyle in the prevention of chronic disease is widely understood and most people know that lifestyle changes and choices can be critical determinants of their health and longevity. Yet, according to survey data, less than 5% of the population in the United States practices four healthy behaviors that constitute a healthy lifestyle.

For a study of the health practices of adult Americans, researchers classified having a "healthy lifestyle" as adhering to four behavioral patterns:

  1. Nonsmoking
  2. Regular physical activity (30 or more minutes per day at least 5 times a week)
  3. Consumption of 5 or more servings of fruits and vegetables a day
  4. Maintenance of a healthy weight with a body mass index (BMI) in the range of 18.5-25.0

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