Childhood Sports Injuries and Their Prevention

A Guide for Parents with Ideas for Kids

You are sitting in your office and suddenly the phone rings. "Ms. Ramirez? Your son, Raoul, was injured during football practice. His knee may be badly hurt. He is going to County General. Please go to the emergency room right away." You try to remain composed, but you can feel panic creeping through your body. With your breathing shallow and heart pounding, you drop everything and try to remember how to get to the hospital.

In the past, Raoul has only had scrapes and bruises, like most kids his age. You recall being hesitant to let him play a rough sport like football that requires considerable physical contact. But you decided not to keep him from playing his favorite sport. This is your child's first major injury.

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