Medical Myths Debunked (cont.)

2: Cutting salt intake can help your high blood pressure.

___ True ____ False _____ Pass the pretzels

ANSWER: True. Americans are not in love with the idea of a tossing the salty snacks and tend to ignore this advice. But in 1998, at the 13th International Interdisciplinary Conference on Hypertension in Blacks, researchers said that in blacks with high blood pressure who get higher amounts of salt in their diets, even a small decrease in salt can help regulate blood pressure. Blacks are particularly prone to hypertension, but the advice goes for everyone. Tossing the salt shaker is not the whole answer. That's because most of the salt we eat comes from processed foods -- such as deli meats and canned foods. The best advice is to change your taste for salt. Don't automatically salt before tasting. Use herbal seasonings and condiments to flavor your foods. Pretty soon, things will begin to taste too salty and you'll be on the right track.

3: Cracking your knuckles will cause arthritis in later life.

__ True ___ False ____ Maybe

ANSWER: False. Depending on your point of view, knuckle-popping sounds disgusting or cool. There is no evidence that cracking your knuckles inflames the joints and leads to arthritis. The cracking causes the bones to pull apart, forming a gas bubble and breaking the adhesive seal in the joint. Crack! About a quarter of the people in the U.S. crack their knuckles and might begin to lose their grip a little. Constant cracking can weaken the fingers.

4: Staring at an eclipse can blind you.

____ True ____ False ____ Only if you're not wearing specially made sunglasses

ANSWER: True. Never view the sun directly with the naked eye or with any unfiltered optical device, such as binoculars or a telescope!.

As sunlight enters the eye, it can damage the light-sensitive nerve endings in the back of the eye -- known as the retina -- causing vision loss.

Total and partial eclipses can lead to serious damage if precautions are not taken to prevent blindness. This is why there are only a few safe ways to view an eclipse, such as with a referred image. Regular sunglasses, exposed film, and even a welder's helmet are not safe.

5: Staying out in the cold and wind will give you a cold.

___ True ___ False

ANSWER: False. Colds are caused by viruses, with enough variations to give you a choice of 200 versions of a cold (which is why you get them over and over again). Because viruses get into healthy cells, it's difficult to kill them without knocking off the good cells. This is the job of your immune system, which usually clears out cold viruses in a week or two. You can get the virus through inhaling infected air droplets sneezed or coughed by an infected person, or by touching something that an infected person has touched and then transferring the germs to your mouth or nose. You don't get it from cold air, slush, wind, or other wintry conditions. Cold viruses are more active in the winter, and that's why people get more colds in the winter. Stern says she used to come home from swim class, her wet hair frozen crispy, but never got sick until her mother saw it and said, "You will get such a cold!" So what's the best way to ward off this miserable virus? Wash your hands often.

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