Medical Myths Debunked (cont.)

Incidentally, the desire to chew for chewing's sake is quite ancient. Our ancestors used to chap away at tree resin. Did you know that Santa Anna of Alamo fame first turned gum manufacturers onto the gum resin. He thought it would be a good substitute for rubber. It's OK to swallow the occasional watermelon seed, too, unless you suffer from intestinal inflammation. Doctors are pretty sure watermelon seeds do not grow into full-fledged watermelons.

2: Cutting salt intake can help your high blood pressure.

___ True ____ False _____ Pass the pretzels

ANSWER: True. Americans are not in love with the idea of a tossing the salty snacks and tend to ignore this advice. But in 1998, at the 13th International Interdisciplinary Conference on Hypertension in Blacks, researchers said that in blacks with high blood pressure who get higher amounts of salt in their diets, even a small decrease in salt can help regulate blood pressure. Blacks are particularly prone to hypertension, but the advice goes for everyone. Tossing the salt shaker is not the whole answer. That's because most of the salt we eat comes from processed foods -- such as deli meats and canned foods. The best advice is to change your taste for salt. Don't automatically salt before tasting. Use herbal seasonings and condiments to flavor your foods. Pretty soon, things will begin to taste too salty and you'll be on the right track.

3: Cracking your knuckles will cause arthritis in later life.

__ True ___ False ____ Maybe

ANSWER: False. Depending on your point of view, knuckle-popping sounds disgusting or cool. There is no evidence that cracking your knuckles inflames the joints and leads to arthritis. The cracking causes the bones to pull apart, forming a gas bubble and breaking the adhesive seal in the joint. Crack! About a quarter of the people in the U.S. crack their knuckles and might begin to lose their grip a little. Constant cracking can weaken the fingers.

4: Staring at an eclipse can blind you.

____ True ____ False ____ Only if you're not wearing specially made sunglasses

ANSWER: True. Never view the sun directly with the naked eye or with any unfiltered optical device, such as binoculars or a telescope!.

As sunlight enters the eye, it can damage the light-sensitive nerve endings in the back of the eye -- known as the retina -- causing vision loss.

Total and partial eclipses can lead to serious damage if precautions are not taken to prevent blindness. This is why there are only a few safe ways to view an eclipse, such as with a referred image. Regular sunglasses, exposed film, and even a welder's helmet are not safe.

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