Get Sexual for Ultimate Weight Loss
Bedroom Olympics may be key to fitness and weight loss.
Reviewed ByBrunilda Nazario,MD
Many newly engaged women drop weight without even trying from the stress and anxiety of planning a wedding and in some ways, New York City-based model and actress Kerry McCloskey was no exception. She lost 23 pounds in the six months after she got engaged, but it wasn't from stress. It was from sex -- lots of it!
"It was during a particular time of romance and passion after I got engaged and I saw the effects that increased sex had on my body," she tells WebMD. This epiphany led to more research and her new book called the Ultimate Sex Diet. "I felt better immediately," McCloskey says, "because sex is a mood enhancer; the more you have it, the more endorphins that are released." Endorphins are the brain's feel-good chemicals.
The Desperate Housewives Diet?
According to McCloskey and a growing body of research, we can all learn something from the wanton women of Wisteria Lane on ABC's hit comedy Desperate Housewives who bed-hop in and out of their marriages and all have rather exceptional figures.
"It begins with thinking sexy thoughts and making sex a priority," she says of her sex diet. "I recommend having sex three to five times per week, which can be accomplished by doubling up on the weekends," McCloskey says. On average, sex burns 150 to 250 calories per half hour. "Since it's free and so much fun, I've found making love is the ultimate exercise machine."