The Cleveland Clinic

Allergies: Living with an Egg Allergy

Egg allergy -- especially to egg whites -- is more common in children than in adults and reactions range from mild to severe. Mild reactions tend to involve the skin and gastrointestinal tracts. Severe allergy can be instantaneous.

If you suffer from an egg allergy, strictly avoiding eggs and food containing egg and egg products is the only way to prevent a reaction. But, it is not always easy to avoid these foods since many unsuspecting products contain eggs.

Always check the label ingredients before you use a product. In addition, check the label each time you use the product. Manufacturers occasionally change recipes, and a trigger food may be added to the new recipe. Also, keep in mind that some egg substitutes contain egg white.

Examples of egg products and foods that may contain eggs include:

Egg Products Egg-Containing Ingredients Egg-Containing Foods

Egg whites

Egg yolks

Dried eggs or egg powder

Egg solids






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