Coping With Anxiety
Tip: Change What You Can, Accept the Rest
By Jeanie Davis
Introduction to anxiety
Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do you know when it's time to get help dealing with your anxieties?
To better understand the underpinnings of anxiety -- and how to better cope -- WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston.
Normal vs. Harmful Anxiety
The cold sweat of anxiety is that "fight or flight" response that kept our early relatives safe from grizzly bears and other scary characters, says Andrews. "That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses."