Alzheimer's Disease: Coping with Changes in Daily Life
Alzheimer's disease will bring significant changes in your day-to-day
experiences. Things you once did easily will become increasingly difficult. The
following suggestions from the Alzheimer's Association
may help you cope with changes in your daily life and plan
for changes that will occur in the future.
Doing difficult tasks
You may find familiar activities such as balancing your checkbook, preparing
a meal, or doing household chores more difficult. Try the following tips:
- Do difficult tasks during the times of the day when you normally feel
best.
- Give yourself time to accomplish a task, and don't let others rush you.
- Take a break if something is too difficult.
- Arrange for others to help you with tasks that are too difficult.
Communicating with others
You may begin to experience difficulty understanding what people are saying
or finding the right words to express your thoughts. The following tips are
important in communicating:
- Take your time.
- Ask the person to repeat a statement, speak slowly, or write down words if
you do not understand.
- Find a quiet place if there is too much distracting noise.
Driving
- Understand that at some point it may no longer be safe for you to drive.
Discuss with your family and physician about how and when you will make
decisions about driving.
- Make plans for other transportation options, such as family members,
friends, or community services.
- Contact your local chapter of the Alzheimer's Association to learn what
local transportation services are available.
Dealing with memory changes
- Post a schedule of the things you do every day, such as meal times,
regular exercise, a medication schedule, and bed time.
- Have someone call to remind you of meal times, appointments, or your
medication schedule.
- Keep a book containing important notes, such as phone numbers, people's
names, any thoughts or ideas you want to hold on to, appointments, your
address, and directions to your home.
- Post important phone numbers in large print next to the phone.
- Have someone help you label and store medications in a pill organizer.
- Mark off days on a calendar to keep track of time.
- Label photos with the names of those you see most often.
- Label cupboards and drawers with words or pictures that describe their
contents.
- Have someone help you organize closets and drawers to make it easier to
find what you need.
- Post reminders to turn off appliances and lock doors.
Living Alone
Many individuals manage on their own during the earliest stages of Alzheimer's
disease, with support and assistance from others. The following suggestions may
help if you live by yourself.
- Arrange for someone to help you with housekeeping, meals, transportation,
and other daily chores. To get information about assistance available in
your community, talk to your local chapter of the Alzheimer's Association
or your physician.
- Make arrangements for direct deposit of checks, such as your retirement
pension or Social Security benefits.
- Make arrangements for help in paying bills. You can give a trusted
individual the legal authority to handle money matters.
- Plan for home-delivered meals if they are available in your community.
- Leave a set of house keys with a neighbor you trust.
- Make arrangements for someone to regularly check your smoke alarm.
- Have family, friends, or a community service program call or visit daily.
- Keep a list of questions and concerns to discuss with them during your
time together.
- Keep a list of things for them to check out around the house, such as
electrical appliances, mail, and food items.
This information has been provided with the kind permission of the Alzheimer's Association.
(
www.alz.org, http://www.alz.org).
Last Editorial Review: 7/7/2004
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