Weight Cycling...Facts About "Yo-Yo" Dieting
What is Weight Cycling?
Some research links weight cycling with certain health risks. To avoid potential risks, most experts recommend that obese adults adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. Non-obese adults should try to maintain their weight through healthy eating and regular physical activity.
If I regain lost weight, won't losing it again be even harder?
Will weight cycling leave me with more fat and less muscle than if I had not
dieted at all?
Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type 2 diabetes, heart disease, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.
Is weight cycling harmful to my health?
Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to "feel like a failure." Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.
Is staying overweight healthier than weight cycling?
Not every adult who is overweight or obese has the same risk for disease. Whether you are a man or woman, the amount and location of your fat, and your family history of disease all play a role in determining your disease risk. Experts agree, however, that even a modest weight loss of 10 percent of body weight over a period of six months or more can improve the health of an adult who is overweight or obese.
Last Editorial Review: 8/27/2003
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