5 Tips on Reducing Salt Intake
Eating less sodium can help lower some people's blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that food companies add to their foods. So, avoid adding salt to foods at the table and use these 5 tips to reduce your salt intake:
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FDA Consumer magazine (November-December 1997)
Last Editorial Review: 2/1/2005
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