Health Tip: Keep a Food Diary
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(HealthDay News) -- If you want to watch your weight and make sure you're eating healthy foods in healthy amounts, log what you eat in a food diary.
The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:
Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.
-- Diana Kohnle