From Our 2013 Archives
Blame the Moon for Bad Sleep?
Latest Sleep News
By Nicky Broyd
Reviewed by Farah Ahmed, MD
July 26, 2013 -- Many people complain about poor sleep around the time of a full moon. Now, a study by scientists at the University of Basel in Switzerland offers some of the first convincing evidence to suggest that lunar cycles and people's sleep are connected.
The findings add to evidence that humans, despite the comforts of the modern world, still respond to the rhythms of the moon.
In the new study, Professor Christian Cajochen, of the University of Basel's Psychiatric Hospital, and his team studied 33 volunteers, male and female, in two age groups in the lab while they slept. Their brain patterns were monitored while sleeping, along with eye movements and more.
The data show that around the full moon, brain activity related to deep sleep dropped by 30%. People also took 5 minutes longer to fall asleep, and they slept for 20 minutes less time overall. Study participants felt as though their sleep was poorer when the moon was full, and they showed reduced levels of melatonin, a hormone known to help control sleep and wake cycles.
Cajochen said it wasn't what he expected to find. "If you look at the scientific literature, there's no proof that there is a lunar effect on human sleep, and then we were very surprised to see it," he said.
'Carry-Over From Ancient Times'
"This is a fascinating and more robust confirmation of an earlier study," said Professor Jim Horne of the Sleep Research Centre at Loughborough University.
"The effect is probably due to an internal 'circalunar clock' inside our brain, and not a direct effect of moonlight itself. Other animals also show something similar, and for us it seems to be a carry-over from ancient times when we were more dependent on moonlight, enabling us to see at night and spend less time asleep during the full moon, when more of our predators might be out and about, or to give us more nighttime hunting opportunities. In our evolutionary terms, this was not very long ago."
Are there steps people can take to get better sleep around a full moon? Cajochen thinks not.
"We have to somehow accept that we don't sleep as well during full moons as opposed to other lunar phases. It's a characteristic that you cannot easily change," he said.
The researchers said it could turn out that the moon has power over other aspects of our behavior as well. Cajochen said that although the study looked at sleep, there were hints of other effects from the moon: "We also gathered other data, such as how many dreams they [participants] had, and also cognition. So it could also be that the lunar phase, besides sleep, can impact on your feeling, mood, and cognitive performance. But this has to be tested in very similar circumstances as we did for sleep."
The report appears in the journal Current Biology.
SOURCES: University of Basel press release Cell press release Christian Cajochen, professor, Psychiatric Hospital of the University of Basel, Switzerland. Cajochen, C. Current Biology, 2013. Professor Jim Horne, Sleep Research Centre, Loughborough University.