Health Tip: Promote Healthy Teeth

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(HealthDay News) -- Your pearly whites are one of the first things people notice, so it's important to keep them looking their best.

The American Dental Association suggests these healthy dental habits:

• Brush teeth twice daily for two minutes per session using a fluoride toothpaste.
• Floss your teeth at least once daily.
• Restrict starchy and sugary snacks.
• When playing sports or engaging in other physical activity, wear a mouthguard.
• Don't smoke.
• Don't pierce any part of your mouth or lips.
• Schedule regular visits with your dentist.

-- Diana Kohnle

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