Health Tip: If You're Lactose Intolerant
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(HealthDay News) -- If you're lactose intolerant, you may not need to stop drinking milk completely, experts say.
The Academy of Nutrition and Dietetics offers this advice for lactose-intolerant people who don't want to give up on dairy:
If you do avoid dairy products, be sure to eat other calcium-rich foods, including leafy dark-green vegetables and fortified cereals and breads.
-- Diana Kohnle
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