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(HealthDay News) -- Exercise helps more than just your physical well-being, experts say.

Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples:

• Exercise can help reduce anxiety and help you feel less jittery.
• Exercise can boost your mood and help you feel more relaxed.
• Exercise can improve your self-esteem.
• Exercise can promote making healthier food choices.

-- Diana Kohnle

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