7 Embarrassing Pregnancy Symptoms (cont.)
"The majority of the time, it's normal signs of pregnancy," says Kim Hoover, MD, associate professor of obstetrics and gynecology at the University of Alabama at Birmingham. "Reassurance is important -- letting women know that their gas, bloating, incontinence, stretch marks, and belching are normal."
Here are seven embarrassing -- yet completely normal -- symptoms that many pregnant women experience, plus what you can do to minimize them.
1. Excess Gas
Virtually every pregnant woman gets gassy. That's because pregnancy brings a hormonal surge that can slow down your gastrointestinal tract.
You might not be able to keep it to yourself, because you don't have the same control over your muscles during pregnancy.
When you're not pregnant, "most of the time you know it's coming and can keep it at bay until the coast is clear," says Michelle Smith, author of Taboo Secrets of Pregnancy: A Guide to Life with a Belly. But when you're pregnant, she says, "You'll think: 'Oh my gosh, did I really just fart in front of my in-laws? How can I show my face again?'"
Though you can't erase the problem, you can reduce your tendency toward gassiness with exercise and changes to your diet.
"Exercise helps increase the motility of the GI tract, allowing food to move through faster," Hakakha says. "The less time it has to sit around and ferment, the less gas is produced. Some foods are more likely to produce gas, so the best bet is to avoid them completely: carbonated drinks, beans, broccoli, cauliflower, and dried fruit."
Dairy products can also cause GI distress during pregnancy, leading to flatulence . "Many women start drinking milk every day during pregnancy and think it's good for them, but they can't tolerate milk as an adult," says Sonja Kinney, MD, associate professor in the ob-gyn department at the University of Nebraska Medical Center College of Medicine.
If you're lactose-intolerant, you could try lactose-free milk or other calcium-rich foods.
You may have heard stories about pregnant women sneezing and accidentally emptying their bladders while standing among friends or co-workers. Most pregnant women who experience stress incontinence -- involuntarily leaking urine because of a jarring cough, sneeze, or laugh -- only lose a few drops, but it can still feel embarrassing.
Many doctors recommend that women wear panty liners to catch leaks during the last few months of pregnancy, when stress incontinence is more likely. Regular trips to the bathroom can also help.
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