From Our 2012 Archives
Health Tip: Snack Smartly
Latest Nutrition, Food & Recipes News
(HealthDay News) -- Snacking shouldn't imply stuffing yourself between meals with junk food, experts say.
The Academy of Nutrition and Dietetics says snacking smartly can help you get valuable nutrients and help you avoid overeating.
Here are the academy's suggestions:
-- Diana Kohnle
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