Health Tip: Snack Smartly
Latest Nutrition, Food & Recipes News
(HealthDay News) -- Snacking shouldn't imply stuffing yourself between meals with junk food, experts say.
The Academy of Nutrition and Dietetics says snacking smartly can help you get valuable nutrients and help you avoid overeating.
Here are the academy's suggestions:
-- Diana Kohnle
Copyright © 2012 HealthDay. All rights reserved.
Get the latest health and medical information delivered direct to your inbox FREE!