From Our 2012 Archives
Health Tip: Get the Most From Your Nap
Latest Sleep News
(HealthDay News) -- As more people join the ranks of the sleep-deprived, experts say a daily nap may do a world of good. Then again, poor napping habits can leave you groggier than before.
The National Sleep Foundation offers this advice about feeling refreshed after a nap:
-- Diana Kohnle
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