From Our 2012 Archives

Health Tip: Don't Forget Aerobic Exercise

(HealthDay News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym.

The American Diabetes Association mentions these suggestions:

  • Instead of driving, walk to nearby destinations.
  • Get off the bus one stop earlier and walk the rest of the way to your destination.
  • Wash your car, rake leaves or do some work in the garden.
  • Engage in vigorous play with your kids.
  • Walk around at a brisk pace while you're on the phone.
  • Park your car at the far end of the store parking lot.

-- Diana Kohnle

MedicalNewsCopyright © 2012 HealthDay. All rights reserved.





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