From Our 2012 Archives

Health Tip: Control Portion Sizes at Home

(HealthDay News) -- Limiting the amount of food you eat is key to losing weight and maintaining weight loss.

The Cleveland Clinic suggests how to control portion sizes at home:

  • Serve your food on smaller dishes.
  • Serve smaller portion sizes, and skip second helpings.
  • Pack leftovers in single-serving containers. Freeze any leftovers.
  • Always dish out a serving, rather than eating right out of a carton.
  • Keep food not yet served away from where you're eating.

-- Diana Kohnle

MedicalNewsCopyright © 2012 HealthDay. All rights reserved.





STAY INFORMED

Get the Latest health and medical information delivered direct to your inbox!