Health Tip: Seniors Need Exercise, Too

1. Senior Exercise for Successful Aging Slideshow
2. Overcoming Sexual Problems as We Age Slideshow
3. 18 Secrets for a Longer Life Slideshow

(HealthDay News) -- Lifting weights and other forms of strength training can offer a host of health rewards for people 65 and older, experts say.

The U.S. Centers for Disease Control and Prevention mentions these potential benefits for seniors of strength training:

• Better management of chronic diseases, including diabetes.
• Improved balance.
• Better management of arthritis pain and stiffness.
• Stronger bones and reduced risk of osteoporosis.
• Maintaining a healthier weight.
• Improved cardiovascular health.
• Better quality sleep.

-- Diana Kohnle

Copyright © 2012 HealthDay. All rights reserved.