HEALTH TOOL ARCHIVE

Thanksgiving Menus (calories), Breakfast to Midnight

Menu 1 Menu 2 (low-fat)
BREAKFAST
1 cup orange juice 110 1 cup orange juice 110
2 slices toast 135 2 slices toast 135
1 tbsp butter 100 1 tbsp jam 55
1 tbsp jam 55 1 cup coffee with low-fat milk 15
2 eggs, scrambled in butter 220
1 cup coffee with cream 35
Total 655 XX 315

APPETIZERS
10 potato chips 105 5 pretzels 120
with creamy dip 120 with low-fat yogurt dip 35
5 crackers with cheese 175 raw vegetables with salsa 40
1 cup eggnog 340 1/2 cup eggnog 170
Total 740 365

DINNER
8 oz champagne 170 4 oz champagne 85
6 oz turkey, white & 
dark meat, w/ skin
345 6 oz turkey, white meat, no skin 230
1/4 cup gravy 30 1/4 cup low-fat gravy 20
1 cup standard stuffing 500 1 cup low-fat stuffing 125
2 candied sweet potatoes 285 1 cup acorn squash 115
1 cup buttered steamed
 green beans
70 1 cup steamed green beans 35
2 rolls, buttered 240 2 rolls 170
1/4 cup canned cranberry sauce 105 1/4 cup low-sugar cranberry sauce 85
1 slice pecan pie, with 
whipped cream
520 1 slice pumpkin pie 175
Total 2265 1040

SUPPER
turkey sandwich, with mayo, cranberry sauce, standard stuffing 585 turkey sandwich with low-fat stuffing, cranberry sauce, gravy 345
1 slice pecan pie 495 1 slice melon 45
1 cup whole milk 150 1 cup skim milk 85
Total 1230 475

DAY'S TOTAL
% calories from fat
 4890
44%
2195
11%


Source: Federal Information Center, FCIC, (www.pueblo.gsa.gov)


Last Editorial Review: 11/16/2004



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