The Truth About Vitamin D (cont.)
Not so fast, says an expert panel convened by the prestigious Institute of Medicine. In it's long-awaited November 2010 report, the IOM committee expressed horror at the idea that many North Americans are vitamin D deficient.
"Of great concern recently have been the reports of widespread vitamin D deficiency in the North American population," the committee wrote. "The concern is not well founded. In fact, the cut-point values used to define deficiency, or as some have suggested, 'insufficiency,' have not been established systematically using data from studies of good quality."
The IOM committee put its emphasis on what science has proved, not on what studies may suggest. Using this conservative approach, the committee found no proof that vitamin D has health effects beyond building strong bones.
"While the current interest in vitamin D as a nutrient with broad and expanded benefits is understandable, it is not supported by the available evidence," the IOM committee concluded.
Why do I need vitamin D?
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.
Vitamin D deficiency has now been linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other maladies. These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease -- or that vitamin D supplements would lower risk.
The Vitamin D Council -- a scientist-led group promoting vitamin D deficiency awareness -- suggests vitamin D treatment might be found helpful in treating or preventing autism, autoimmune disease, cancer, chronic pain, depression, diabetes, heart disease, high blood pressure, flu, neuromuscular diseases, and osteoporosis. However, there have been no definitive clinical trials.
That's why the Institute of Medicine expert committee's November 2010 review found no conclusive evidence that vitamin D, by itself, offers wide-ranging health benefits.