The Truth About Vitamin D
Get answers to commonly asked questions about vitamin D.
By Daniel J. DeNoon
Reviewed by Laura J. Martin, MD
The hottest topic in medicine isn't the newest drug or the latest surgical device. It's vitamin D.
What brought the simmering debate to a boil was a 2007 study showing that people taking normal vitamin D supplements were 7% less likely to die than those who didn't take the daily supplements.
That was surprising news. But just as surprising are assertions that many men, women, and children have insufficient blood levels of this important vitamin.
How many? Data suggest many of us don't get the vitamin D we need. For example, a 2007 study of childbearing women in the Northern U.S. found insufficient vitamin D levels in 54% of black women and in 42% of white women.
These findings led the American Academy of Pediatrics to double the recommended amount of vitamin D a child should take -- and have led many doctors to advise their adult patients to up their vitamin D intake.
Not so fast, says an expert panel convened by the prestigious Institute of Medicine. In it's long-awaited November 2010 report, the IOM committee expressed horror at the idea that many North Americans are vitamin D deficient.
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