Men's Health: Keys to a Healthy Life

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• Eat healthy
• Be active
• Protect yourself
• Manage stress
• Get routine exams and screenings for disease prevention
• Leading causes of death in men

Eat Healthy

• Eat a variety of fruits, vegetables, and whole grains every day.
  
  
• Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
  
  
• Eat a balanced diet to help keep a healthy weight.

Be active

• Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
  
  
• Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Protect yourself

• Wear helmets, seat belts, sunscreen, and insect repellent.
  
  
• Wash hands to stop the spread of germs.
  
  
• Avoid smoking and breathing other people's smoke.
  
  
• Build safe and healthy relationships with family and friends.
  
  
• Be ready for emergencies. Make a supply kit. Make a plan. Be informed.

Manage stress

• Balance work, home, and play.
  
  
• Get support from family and friends.
  
  
• Stay positive.
  
  
• Take time to relax.
  
  
• Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
  
  
• Get help or counseling if needed.