Men's Health: Keys to a Healthy Life

Eat Healthy

  • Eat a variety of fruits, vegetables, and whole grains every day.

  • Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.

  • Eat a balanced diet to help keep a healthy weight.

Be active

  • Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

  • Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Protect yourself

Manage stress

  • Balance work, home, and play.

  • Get support from family and friends.

  • Stay positive.

  • Take time to relax.

  • Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.

  • Get help or counseling if needed.

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