Health Tip: Wear a Backpack Properly

1. Fat-Fighting Foods Slideshow
2. Take the Human Body Quiz
3. Causes of Fatigue Slideshow Pictures

(HealthDay News) -- A heavy backpack can lead to pain and injury when a child doesn't wear it properly.

The American Academy of Orthopaedic Surgeons suggests how to avoid improper use of a backpack:

• Wear both shoulder straps.
• Make sure both straps are tight.
• Don't overload the backpack, and keep it well-organized.
• Take out items you don't need.
• Work on strengthening back muscles.

-- Diana Kohnle

Copyright © 2010 HealthDay. All rights reserved.