From Our 2010 Archives
iPods, Texting at 100: How Centenarians Stay Hip
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Eating Healtfullhy, Staying Active and Socially Connected Among Secrets of 100-Year-Olds
Reviewed By Laura J. Martin, MD
May 7, 2010 -- Americans turning 100 or older this year are making sound lifestyle choices, not just about health and exercise but by clinging to social networks and adapting to new technologies, a new survey indicates.
The fifth annual Evercare by United Healthcare100@100 Survey of 100 Americans turning 100 or older this year also finds that 80% of the older folks are communicating daily with a friend or family member, and 75% say they eat nutritionally balanced meals.
The poll shows many are staying active physically and mentally, even to the extent of embracing iPods and text messaging.
It also finds that three out of 10 feel the current economic slump is more severe than the Great Depression, and that most frown on immorality.
For instance, 57% of those polled said Tiger Woods wouldn't be invited to share a meal. Just two years ago, before word of Woods' alleged bedroom escapades hit the news, the golfer came in second behind Bill Cosby as centenarians' top dinner guest choice.
Seniors Staying in Touch
Among the findings, the survey reports that:
Also, the survey finds that 90% of centenarians feel that volunteering will create a stronger, healthier America, and 89% want to be remembered most as a good parent, more so than as a good spouse, friend, or employee.
"Lifestyle choices that are important to those surveyed are sleep, maintaining a healthy attitude, eating healthy, and even choosing organic foods," Mark Leenay, MD, UnitedHealthcare's senior vice president of medical management, tells WebMD. "Year in and year out, our survey shatters the common myth that once you hit a certain age, you lose touch with what's 'in', what's 'cool' in the latest technologies. On the contrary, survey respondents are using hip technology to help stay connected to the world around them."
About 84,000 centenarians are living in the U.S., and that number is projected to increase to 580,000 by 2040, Evercare says.
The 2010 survey also compares lifestyles and beliefs of centenarians with seniors graduating from college. More young people are expected to reach their 100th birthdays compared to their predecessors, but they also will face health challenges older people did not, such as an increasing prevalence of obesity and diabetes.
Among other findings of the centenarian survey:
"The bottom line in longevity is consistent and clear," Leenay says in a news release. "Be active until you can't. Stay connected and engaged. Try new things and challenge yourself."
Most Were Ready to Reach 100
The results were based on interviews of 100 people aged 99 and higher.
Of those surveyed:
Among college seniors surveyed:
SOURCES: Complete Evercare 100@100 Survey.