From Our 2010 Archives
Health Tip: Track What You Eat
Latest Diet & Weight Management News
(HealthDay News) -- A food diary can help you track how much food -- and how many calories -- you're taking in. This can help make it easier to lose those extra pounds.
The American Academy of Family Physicians offers these suggestions for keeping a food diary:
-- Diana Kohnle
Copyright © 2010 ScoutNews, LLC. All rights reserved.
Get the latest health and medical information delivered direct to your inbox FREE!