From Our 2010 Archives
For Better Health in New Year, Add Exercise to Your Day
Latest Exercise & Fitness News
MONDAY, Jan. 4 (HealthDay News) -- Want to feel more fit in 2010?
A professor of health and exercise science at Wake Forest University in Winston-Salem, N.C., says adding a half hour of exercise a day is the key to a healthier lifestyle.
"People don't realize you can get tremendous benefit from regular physical activity even if you never lose a pound," Peter Brubaker in a news release from the school.
Brubaker, director of the healthy exercise and lifestyle programs at Wake Forest, has these suggestions about how to get more exercise each day:
-- Randy Dotinga
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SOURCE: Wake Forest University, press release, December 2009
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