Parks, Green Spaces Protect Your Health
Study Shows People Living Near Parks Less Likely to Have Depression
By
Salynn Boyles
WebMD Health News
Reviewed By
Louise Chang, MD
Oct. 14, 2009 -- There is more evidence that living near parks, woods, or
other green spaces may improve your mental and physical health.
Close proximity to green spaces was associated with less depression,
anxiety, and other health problems in a newly published study. The relationship
was strongest for children and people with low incomes.
The research is not the first to suggest that green spaces help keep people
healthy, but it is the first to assess their impact on specific health
conditions.
Investigators in the Netherlands examined patient health records from
medical practices throughout the country. Using postal codes, they were also
able to determine the percentage of green space existing within about 2 miles
of each patient's home.
"The strongest associations we saw between green space and health occurred
within a 1 kilometer [0.6 mile] radius of the home," study researcher Jolanda
Maas, PhD, of Amsterdam's VU University tells WebMD.
Biggest Impact on Anxiety, Depression
The study included data on the prevalence of 24 different health conditions
treated over the course of a year among about 350,000 patients seen at 96
practices.
For 15 of the 24 conditions, the annual prevalence was lower among patients
living in the greenest areas, even after the researchers controlled for factors
known to influence health.
Among the other major findings:
- The impact was greatest for mental health conditions. Compared to people
living in areas with the least green spaces, those living in areas with the
most were a third less likely to have anxiety disorders that required treatment
and roughly one-fifth less likely to receive treatment for
depression.
- Among the physical health conditions, the apparent protective benefits of
living in greener areas appeared strongest for respiratory diseases such as
asthma, COPD, and upper respiratory infections.
- A much weaker association was seen for other common health conditions,
including cardiovascular disease, diabetes, and cancer.
Surprisingly, greater access to green spaces appeared to have no impact on
health of people living in the most urban neighborhoods included in the
study.
The researchers speculate that this might be because green spaces in poor,
highly urban areas may not be used as much because they are perceived as
unsafe.
Green Spaces Reduce Stress, Encourage Exercise
Earlier studies suggest green spaces in primarily urban areas improve health
by lowering stress and encouraging exercise.
"There is a huge body of research showing that having access to green spaces
is psychologically beneficial," says urban naturalist Mike Houck, who is
executive director of the Urban Greenspace Institute in Portland, Ore.
When Houck began his career in 1980, urban planners often told him there was
no place for nature within the city limits.
"They told me my job was to protect the natural areas outside the city and
that everything within was essentially up for grabs," he tells WebMD. "It has
taken 30 years, but attitudes have definitely changed."
So much so that two major health insurance providers in Portland, Ore. were
active in persuading voters to pass a $227 million bond in 2006 dedicated to
acquiring new green spaces.
"That was the first time they had ever endorsed a bond measure, but they
understood its importance," he says. "It is inconceivable to me that a person
out for a walk or a bicycle ride or a kayak trip does not benefit both
physically and mentally."
SOURCES: Maas, J. Journal of Epidemiology and Community Health, 2009.
Jolanda Maas, PhD, EMGO Institute, VU University Medical Center, Amsterdam, Netherlands.
Mike Houck, executive director, Urban Greenspace Institute, Portland, Ore.
Natural Areas Bond Measure, Portland, Ore.
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