Health Tip: Protect Yourself From Running Injuries

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(HealthDay News) -- Running is a healthy exercise, but to avoid injury, you shouldn't sprint right into it after months of inactivity.

The American Podiatric Medical Association offers these suggestions when beginning or resuming a running program:

Don't push yourself too hard in the beginning. Start slowly, and gradually challenge yourself.
Be sure to stretch before and after you run or jog.
Get shoes made just for running or jogging.
When trying on new shoes, be sure to wear the socks you'll run in. They can affect how the shoes fit.
Consider arch supports or orthotic inserts to protect against problems such as knee pain or shin splints.

-- Diana Kohnle

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