Flexibility

Flexibility can be improved through a series of exercises. A good place to begin is with our About Stretching article.

The wrist and ankle stretches will help you improve your flexibility in those areas.

The calf and hamstring and quadriceps stretches can be practiced daily to improve flexibility in your legs.

Your neck and shoulders will benefit from these simple stretching exercises.

Our single and double hip rotation exercises will improve flexibility in your hips, but must be used with caution for those who have had hip replacement surgery. Check with your doctor before beginning these hip rotation exercises.


Last Editorial Review: 5/19/2003




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