- Press your hands together, elbows down.
- Raise your
elbows as nearly parallel to the floor as possible, while
keeping your hands together.
- Hold for 10 to 30 seconds.
Repeat 3 to 5 times.
Last Editorial Review: 2/10/2003
- Place hands together, in praying position.
- Slowly raise elbows so arms are parallel to ground,
- Keeping hands flat against each other.
- Hold position for 10 to 30 seconds.
- Repeat 3 to 5 times.