Knee Flex Exercise to Improve Balance
The knee flex exercise is used to improve balance.
Do the knee flex as part of your regularly scheduled strength exercises, and add these modifications as you progress to improve your balance:
Hold the chair with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.
Click here for a printable weekly schedule for exercising: Strength Exercises Daily Record.
Last Editorial Review: 2/10/2003