Shoulder Muscle Strengthening Exercise
- Begin by sitting in a chair, with your back
straight. Your feet should be flat on the floor, spaced
apart so that they are even with your shoulders.
- Hold hand
weights straight down at your sides, with your palms facing
- Take 3 seconds to lift your arms straight out,
sideways, until they are parallel to the ground.
- Hold the
position for 1 second.
- Take 3 seconds to lower your arms so
that they are straight down by your sides again.
Repeat 8 to 15 times. Rest; do another set of 8 to 15