Health Tip: Bike Safely

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(HealthDay News) -- Biking is great exercise -- not to mention a lot of fun. But a nasty spill can ruin your fun, so it's important to protect yourself every time you pedal.

The American Academy of Family Physicians offers these safety recommendations:

Always bike with a helmet, no matter how short the trip.
Wear sunglasses, which also helps prevent eye irritation from dirt and bugs.
Choose outfits that are bright and easy for others to see. Avoid riding at night.
Bike with padded gloves to help prevent hand injuries.
Wear padded biking shorts, and use a padded or comfortable bike seat.

-- Diana Kohnle

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