Pregnancy And Exercise
Exercise and pregnancy may not sound like a good mix. Surprisingly, exercise can have health benefits for pregnant women. Before engaging in any exercise program discuss it with your physician.
Increasing medical evidence shows that exercise, even a vigorous workout, is healthy during pregnancy. An October 1998 study published in the American Journal of Public Health found that exercise is usually safe during pregnancy, and that women who exercised vigorously were more likely to carry their babies to full term compared with women who exercised less or not at all.
A pregnant woman should check with her doctor before exercising. If she gets the OK to work out, she should do so at least three times a week for 20 minutes each time, recommends the American College of Obstetrics and Gynecology. Walking, swimming, riding a stationary bicycle, and joining a prenatal aerobics class are all excellent exercise choices for a pregnant woman.
Exercises that require jerky, bouncy movements and being outside in hot weather are not good choices. Do not try deep knee bends, sit-ups (or any exercise that requires you to lie on your back after the first trimester), and toe touches. Other sports to avoid include downhill skiing, rock climbing, and horseback riding.
Wear a good support bra and properly fitting athletic
shoes while exercising. Stop if you feel dizzy, faint,
overheated, or in pain. Drink plenty of water. Staying in
shape will help you keep up your stamina during your own
impending marathon--labor! The more muscle mass you have, the
quicker you will regain your pre-pregnancy
shape and be able to pack away those maternity pants.
Last Editorial Review: 7/30/1999 8:23:00 AM