Diet Guidelines: 4 - 9 Years Of Age

Diet Guidelines: 4 - 9 Years of Age

This diet is similar to an adult diet, with smaller portions and incorporates foods that are appealing to children. Excessive use of fats, salt, and sucrose should be avoided to promote good eating habits. Caffeine should be avoided in excess, and low-fat or skim milk is recommended


Suggested Meal Plan 4 - 9 Years

Breakfast

Lunch

Dinner

Fruit or Juice

2 oz Meat or Substitute

2 oz Meat or Substitute

Egg or Substitute

Potato or Substitute

Potato or Substitute

Cereal

Vegetable(s)

Vegetable(s)

Bread

Fruit

Fruit or Dessert

Margarine

Margarine

Margarine

2% Milk

2% Milk

2% Milk


Afternoon Snack

Evening Snack

Bread

Fruit

Dairy Product


For additional information, please visit the Children's Health and Nutrition Centers.


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Reviewed on 8/14/2003

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