Running (Jogging) Health Benefits, Tips, Techniques, Injuries and Training Programs on MedicineNet.com

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November 8, 2009

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Running Index

Featured: Running Main Article
Running is the sixth most popular exercise in the U.S. The health benefits of running include increases in HDL cholesterol and reduced body fat, blood pressure, triglycerides, and risk of heart disease. Proper technique should be followed and appropriate footwear should be worn to avoid injury.

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