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Running is the sixth most popular exercise in the U.S. The health benefits of running include increases in HDL cholesterol and reduced body fat, blood pressure, triglycerides, and risk of heart disease. Proper technique should be followed and appropriate footwear should be worn to avoid injury.

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  • Diabetes Diet (Type 2) A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...learn more »
    In This Article
    Diabetes Diet (Type 2) Article
    • What is type 2 diabetes?
    • What are nutrition basics for a type 2 diabetic diet?
    • What is glycemic index and glycemic load?
    • 5 diabetes superfoods
    • What types of diets or eating patterns are best for people with type 2 diabetes?
    • Vegetarian diets
    • ADA Diabetes Diet
    • Paleo diet
    • Mediterranean diet
    • What foods should be included in a type 2 diabetes meal plan?
    • What foods should be excluded in a type 2 diabetes meal plan?
    • Can I drink alcohol if I have type 2 diabetes?
    • How can I make healthier choices when eating out?
  • Juvenile Bone Health Setting a good example for your children when it comes to diet and exercise will help them to make healthy decisions about...learn more »
    In This Article
    Juvenile Bone Health Article
    • Why is childhood such an important time for bone development?
    • What is osteoporosis? Isn't it something old people get?
    • How can I help keep my kids' bones healthy?
    • How can I persuade my daughter to drink milk instead of diet soda? She thinks milk will make her fat.
    • But my kids don't like milk.
    • My teenage son loves milk, but it seems to upset his stomach. Could he have lactose intolerance?
    • My daughter is constantly dieting. Should I be concerned?
    • Should I give my kids calcium supplements?
    • How does physical activity help my kids' bones?
    • Is it possible to get too much exercise?
    • What else can my kids do besides eating calcium-rich foods and getting plenty of weight-bearing exercise to keep their bones healthy?
    • My son has asthma and takes a steroid medication to control it. His doctor said this might affect his bones. Is there anything we can do about this?
    • My 8-year-old son is a daredevil and has already broken several bones. could he have a problem like osteoporosis at this young age?
    • How can I get through to my kids? They sure don't think about their bones.
    • Where can I go for more information?
  • Oral Health and Bone Disease Osteoporosis may be linked to bone loss in the jaw, which in turn, leads to tooth loss. Low bone density may result in...learn more »
    In This Article
    Oral Health and Bone Disease Article
    • Oral health and bone disease facts*
    • Introduction to oral health and bone disease
    • Skeletal bone density and dental concerns
    • Periodontal disease and bone health
    • The role of the dentist and dental X-rays
    • The effects of osteoporosis treatments on oral health
    • Taking steps for healthy bones
  • Lower Cholesterol Levels with Diet and Medication Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...learn more »
    In This Article
    Lower Cholesterol Levels with Diet and Medication Article
    • Cholesterol levels facts
    • What is cholesterol?
    • What are LDL and HDL cholesterol?
    • What determines the level of LDL cholesterol in the blood?
    • Does lowering LDL cholesterol prevent heart attacks and strokes?
    • How can LDL cholesterol levels be lowered?
    • What are "normal" cholesterol blood levels?
    • What are the 2013 ACC/AHA Guidelines?
    • Why is HDL the good cholesterol?
    • What are LDL/HDL and total/HDL ratios?
    • How can levels of HDL cholesterol be increased?
    • What are triglycerides and VLDL?
    • Do high triglyceride levels cause atherosclerosis?
    • What causes elevated triglyceride levels?
    • How can elevated blood triglyceride levels be treated?
    • What are cholesterol-lowering foods?
    • What medications are available to lower cholesterol, lipids, and triglycerides?
    • Is lowering LDL cholesterol enough?
  • Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...learn more »
    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks
  • Metabolic Syndrome The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...learn more »
    In This Article
    Metabolic Syndrome Article
    • What is metabolic syndrome?
    • How is metabolic syndrome defined?
    • How common is metabolic syndrome?
    • What causes, and what are the risk factors of metabolic syndrome?
    • What are the symptoms of metabolic syndrome?
    • Why should I know about metabolic syndrome?
    • What is the treatment for metabolic syndrome?
    • Diet and metabolic syndrome
    • Exercise and metabolic syndrome
    • Cosmetic surgery to remove fat
    • What if lifestyle changes are not enough to treat metabolic syndrome?
    • Summary

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