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A comprehensive collection of healthy recipes and expert tips on preparing healthier foods. All the suggested recipes are low in calories and can be incorporated into your diet plan.

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  • Metabolic Syndrome The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...learn more »
    In This Article
    Metabolic Syndrome Article
    • What is metabolic syndrome?
    • How is metabolic syndrome defined?
    • How common is metabolic syndrome?
    • What causes, and what are the risk factors and symptoms of metabolic syndrome?
    • Why should I know about metabolic syndrome?
    • What is the treatment for metabolic syndrome?
    • Diet and metabolic syndrome
    • Exercise and metabolic syndrome
    • Cosmetic surgery to remove fat
    • What if lifestyle changes are not enough to treat metabolic syndrome?
    • Summary
  • Diabetic Diet A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may...learn more »
    In This Article
    Diabetic Diet Article
    • Diabetes facts*
    • Eating and Diabetes
    • Diabetes and Blood Glucose Levels
    • Your Diabetes Medicines
    • Diabetes and Exercise
    • Diabetes and Low Blood Sugar (Hypoglycemia)
    • Diabetes and the Food Pyramid
    • How much should I eat each day?
    • Starches
    • Vegetables
    • Fruits
    • Milk
    • Meat and Meat Substitutes
    • Fats and Sweets
    • Diabetes and Your Meal Plan
    • Diabetes and Measuring Your Food
    • Diabetes - When You Are Sick
    • How to Find More Help - Living with Diabetes
  • Heart Attacks in Women Heart disease, particularly coronary artery disease is the leading cause of heart attacks. Women are more likely to die from a...learn more »
    In This Article
    Heart Attacks in Women Article
    • One woman's heart attack story
    • What is heart disease?
    • Do women need to worry about heart disease?
    • Do women of color need to worry about heart disease?
    • What can I do to prevent heart disease?
    • What does high blood pressure have to do with heart disease?
    • How can I lower my blood pressure?
    • What does high cholesterol have to do with heart disease?
    • What do my cholesterol and triglyceride numbers mean?
    • How can I lower my cholesterol?
    • How do I know if I have heart disease?
    • What are the signs and symptoms of a heart attack?
    • One of my family members had a heart attack. Does that mean I'll have one too?
    • Sometimes my heart beats really fast and other times it feels like my heart skips a beat. Am I having a heart attack?
    • Should I take a daily aspirin to prevent heart attack?
    • Does taking birth control pills increase my risk for heart disease?
    • Does using the birth control patch increase my risk for heart disease?
    • Does menopausal hormone therapy (HT, HRT, ET) increase a woman's risk for heart disease?
    • For more information on heart disease in women

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