How to Quit Smoking: 13 Tips to End Addiction

Cigarettes in an ash tray.
Cutting cigarettes with scissors.
Man holding a package of nicotine gum.
A doctor writing a prescription.
A man getting counseling to help with his cigarette addiction.
A woman getting a massage to help manage her stress.
A man drinking a beer and having a cigarette.
A woman cleaning her house to get the smell of smoke out.
A person smoking a cigarette.
A man staying active to reduce his nicotine craving by running with his dog.
A woman eating celery.
A woman with a jar of money that's been saved from no longer buying cigarettes.
A man satisfied with his choice to quit smoking.

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Reviewed by JAMES E. GERACE, MD on Wednesday, July 27, 2016

How to Quit Smoking: 13 Tips to End Addiction

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