In this Article

• What is premenstrual syndrome?
• How common is PMS?
• When was PMS discovered?
• What causes PMS?
• What are the symptoms of PMS?
• How is the diagnosis of PMS made?
• What conditions are like PMS?
• How is PMS distinguished from other conditions?
• What treatments are available for PMS?
• What medications are used to treat PMS?
• Can exercise help relieve some of the symptoms of PMS?
• Is there a "cure" for PMS?
• Premenstrual Syndrome (PMS) At A Glance
• Patient Discussions: Premenstrual Syndrome (PMS) - Effective Treatments
• Premenstrual Syndrome Glossary
• Premenstrual Syndrome Index

Can exercise help relieve some of the symptoms of PMS?

Research studies are still needed to demonstrate whether or not a true effect of exercise on the relief of PMS symptoms exists. However, evidence does suggest that exercise can help relieve some of the symptoms of PMS. Physical activity improves general health and helps relieve nervous tension and anxiety. Exercise is believed to release endorphins. Endorphins contribute to euphoric feelings such as the "runner's high" experienced after prolonged exercise. Endorphins are chemical messengers for nerves (neurotransmitters) that affect mood, perception of pain, memory retention and learning.

Aerobic exercise strengthens the heart and improves overall fitness by increasing the body's ability to use oxygen. Swimming, walking, and dancing are "low-impact" aerobic activities. They avoid the muscle and joint pounding of more "high-impact" exercises like jogging and jumping rope. Benefits include cardiovascular fitness, muscle tone, weight loss or control, decrease in fluid retention, and increase in self-esteem.

Is there a "cure" for PMS?

Widespread recognition of PMS has attracted a broad range of research interest in the treatment and management of the symptoms of PMS. Although there is no "cure" for PMS at this time, there are many options in managing its signs and symptoms. The first priority is an accurate diagnosis. Other medical or psychological conditions should be identified and treated. Proper diet, exercise and lifestyle changes can help relieve symptoms, and if these measures are not effective, over-the-counter or prescription medications may be indicated. Most women can control their PMS symptoms successfully so that they do not interfere with their leading healthy and productive lives.

Premenstrual Syndrome (PMS) - Effective Treatments

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