In this Article

• Introduction to Eating Right during Pregnancy
• Healthy Eating Goals while Pregnant
• Foods to Avoid while Pregnant
• Dieting during Pregnancy?
• Why do I Need More Calcium while Pregnant?
• Why do I Need More Iron during Pregnancy?
• Food Cravings during Pregnancy
• Pregnancy: Your Guide to Eating Right Glossary
• Pregnancy: Your Guide to Eating Right Index

Are Food Cravings Normal During Pregnancy?

Yes. Although there is no widely accepted explanation for food cravings, almost two-thirds of all pregnant women have them. If you develop a sudden urge for a certain food, go ahead and indulge your craving if it provides energy or an essential nutrient. But, if your craving persists and prevents you from getting other essential nutrients in your diet, try to create more of a balance in your daily menu.

During pregnancy, your taste for certain foods may change. You may suddenly dislike foods you were fond of before you became pregnant. In addition, during pregnancy, some women feel strong urges to eat non-food items such as ice, laundry starch, dirt, clay, chalk, ashes or paint chips. This is called pica, and it may be associated with an iron deficiency such as anemia. Do not give in to these non-food cravings -- they can be harmful to both you and your baby. Tell your health care provider if you have these non-food cravings.

If you have any problems that prevent you from eating balanced meals and gaining weight properly, ask you health care provider for advice. Registered dietitians -- the nutrition experts -- are available to help you maintain good nutrition throughout your pregnancy.

Reviewed by The Cleveland Clinic Birthing Services and the Department of Obstetrics and Gynecology.
Edited by Charlotte E. Grayson, MD, April 2004, WebMD.

Portions of this page © The Cleveland Clinic 2000-2002.

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