Pregnancy: Your Guide to Eating Right »
Healthy Pregnancy Introduction
Eat this. Don't eat that. Do this. Don't do that. Pregnant women are bombarded with dos and don'ts. Here's help to keep it all straight.
Eating For Two
Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also need more calories. But "eating for two" doesn't mean eating twice as much. Rather, it means that the foods you eat are the main source of nutrients for your baby. Sensible, balanced meals combined with regular
physical fitness is still the best recipe for good health during your pregnancy.
Weight Gain
The amount of weight you should gain during pregnancy depends on your body mass index (BMI) before you became pregnant. The Institute of Medicine provides these guidelines:
- If you were at a normal weight before pregnancy, you should ga...
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