15 Pregnancy Power Foods (Superfoods)

  • Medical Author:
    Erica Oberg, ND, MPH

    Dr. Erica Oberg, ND, MPH, received a BA in anthropology from the University of Colorado, her doctorate of naturopathic medicine (ND) from Bastyr University, and a masters of public health (MPH) in health services research from the University of Washington. She completed her residency at the Bastyr Center for Natural Health in ambulatory primary care and fellowship training at the Health Promotion Research Center at the University of Washington.

  • Medical Editor: Melissa Conrad Stöppler, MD
    Melissa Conrad Stöppler, MD

    Melissa Conrad Stöppler, MD

    Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.

Quick GuideWhat Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice, Sushi

What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice, Sushi


Edamame is the Japanese term for fresh, boiled soybeans. These delicious green pods are typically available lightly salted and frozen. Simply thaw them out and pop the beans out of the pods to enjoy. Edamame is a pregnancy power food because it is an excellent source of protein and fiber. Edamame, like all soy foods, is also great source of B vitamins, including folate. A cup of edamame provides a full day's worth of folate, and these tasty little beans are also packed with zinc, copper, magnesium, and iron.


Whether you enjoy frozen peas, snow peas, or baby pea-in-the-pod English shelling peas; peas are a great choice for pregnant women. Peas are an excellent source of plant-based protein and are a good source of calcium, magnesium, and folate. Plant-based proteins are important; they can substitute for pro-inflammatory animal proteins and are easily used by the body. Peas also have lots of vitamin C. Peas are an over-looked snack: simply microwave a small bowl of frozen peas and drizzle with olive oil, salt, and pepper. Snap peas and snow peas travel well, making them great snacks to carry in a baggie in your purse.


Spinach is a pregnancy power food and provides maximum micronutrient density per calorie. A single one cup serving of spinach provides more than the daily requirement of vitamin A and K, and nearly a full day's worth of folate. Spinach is also rich in iron, magnesium and calcium. Enjoy spinach raw in a salad or steamed. Try steamed spinach with roasted garlic and a bit of coconut oil – yum!

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