Pregnancy Superfoods (cont.)

Yogurt (plain low-fat or fat-free)

  • Why: For the protein, calcium, B vitamins, and zinc. Plain yogurt contains more calcium than milk.
  • Enjoy: Stir in: fruit preserves or honey, fresh or dried fruit, or crunchy whole-grain cereal. Use plain yogurt to top cooked sweet potatoes or to make smoothies.

WebMD Medical Reference

Institute of Medicine, USDA Nutrient Data Laboratory.
Reviewed by Michael W. Smith, MD on January 08, 2010

Last Editorial Review: 2/3/2011 7:28:25 PM

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