Pregnancy: Birthing and Parenting Classes
Introduction
First-time mothers-to-be often have lots of questions
and even some worries: How will I know I'm in labor? Will it hurt? How do I care
for a newborn? Classes to prepare you for childbirth and parenting are a great
way to lessen anxiety
and build confidence. In some cities, classes might be offered in different
languages.
Birthing Classes
Birthing classes often are offered through local
hospitals and birthing centers. Some classes follow a specific method, such as
Lamaze or the Bradley method. Others review labor techniques from a variety of methods. You might want
to read about the different methods beforehand to see if one appeals more to you
than others. That way, you will know what to sign up for if more than one type
of birthing class if offered. Try to sign up for a class several months before
your due date. Classes sometimes fill up quickly. Also, make sure the instructor
is qualified.
Most women attend the class with the person who will provide support during
labor, such as a spouse, sister, or good friend. This person is sometimes called
the labor coach. During class, the instructor will go over the
signs of labor
and review the stages of labor. She will talk about positioning for labor and
birth, and ways to control pain. She also will give you strategies to work
through labor pains and to help you stay relaxed and in control. You will
practice many of these strategies in class, so you are ready when the big day
arrives. Many classes also provide a tour of the birthing facility.
Parenting Classes
Many first-time parents have never cared for a newborn. Hospitals, community
education centers, and places of worship sometimes offer baby care classes.
These classes cover the basics, such as diapering, feeding, and bathing your
newborn. You also will learn these basic skills in the hospital before you are
discharged.
In some communities parenting classes are available. Children don't come with
how-to manuals. So some parents appreciate learning about the different stages
of child development, as well as practical skills for dealing with common
issues, such as discipline or parent-child power struggles. Counselors and
social workers often teach this type of class. If you are interested in
parenting programs, ask your child's doctor for help finding a class in your
area.
Did you know? Some hospitals and birthing centers offer sibling
classes for soon-to-be brothers and sisters. These classes often help small
children get ready for a new baby using fun games and activities.
SOURCE: womenshealth.gov
Last Editorial Review: 7/30/2009
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